Coping with the Cold Weather as a Veteran This Winter

Winter brings sharp air, shorter days and a change of pace for many people, but for veterans it can carry its own set of challenges. Years of service often included time spent outdoors in extreme conditions, long hours in the cold and physical demands that can leave lasting effects on the body. Winter can bring some of those memories and sensations back to the surface.

As temperatures drop, this is a good moment to think about how to look after yourself, protect your wellbeing and stay comfortable throughout the season.

Recognising How the Cold Affects You

Many veterans say the cold affects them more now than it did during service. Old injuries can feel stiffer, joints can ache more quickly and the winter weather can drain energy faster. These changes are common and often simply reflect the toll that years of physical work, heavy equipment and outdoor duty placed on the body.

Being aware of how winter affects you makes it easier to plan your days and avoid overdoing things.

Keeping Warm at Home

A warm home makes a huge difference in winter comfort. Simple changes can help, such as:

• Wearing layers rather than one heavy item
• Keeping slippers or thick socks within reach
• Using blankets in the rooms you use most
• Warming the room before sitting for long periods
• Closing doors between rooms to keep heat in

Small adjustments can make your home feel much more comfortable without needing to run the heating constantly.

Staying Safe Outdoors

Cold weather can affect balance, awareness and reaction time. When paths freeze or snow settles, the risk of slipping naturally increases. A few steps can help keep you steady:

• Wear shoes with good grip
• Take your time, especially on unfamiliar paths
• Use handrails when available
• Keep your hands free if possible
• Avoid heavy bags that affect balance

You do not need to avoid going out completely, but taking things slowly helps prevent accidents.

Managing Social Events in Winter

Winter gatherings can be enjoyable, but they can also be tiring. Noise levels rise indoors when windows stay shut, and this can make conversations harder to follow for veterans who already notice hearing changes. You may find it helpful to:

• Sit near people you want to talk to
• Choose quieter corners of the room
• Step outside for fresh air when needed
• Move away from loud speakers or music

If you felt overwhelmed by noise during the festive season, this is a sign that you may benefit from understanding your hearing more clearly. Justice4Heroes can offer guidance if you believe your service may have contributed to those challenges.

Staying Connected Even on Quiet Days

Cold weather can sometimes make people feel more isolated. Short days, dark evenings and reduced outdoor activity can create long stretches of quiet time. Staying connected can help you remain grounded.

This could be as simple as sending a message to someone you served with, calling a friend, or visiting a local veteran group. Many hubs and organisations stay active throughout winter, offering spaces to meet without pressure.

Justice4Heroes Supports You Through Winter

Winter is a season that highlights both strengths and challenges. If the colder months have made you more aware of difficulties with conversation, noise or communication, and you believe this may be related to your service, Justice4Heroes can provide guidance.

We help veterans understand whether their hearing challenges fit the criteria for a claim and what steps to take if they want to explore the process.

As the cold weather continues, we hope you stay warm, stay steady and feel supported. Justice4Heroes will be here throughout the season to offer clear, helpful information whenever you need it.